Those last few reps count!

Do you stop when it hurts, then wonder why you’re not seeing any results ? Those last few reps count, let me explain why.

The truth : How to Burn abdominal fat

Lets face facts: I’ve said a hundred times and i’ll say it again, those crunches and as-seen-on-TV devices won’t give you a flat stomach, never mind a six-pack. To rid yourself of that excess belly fat that covers your abs, you’re going to have to trust me with what i’m about to tell you. Exercise,…

Bums, tums & boobies

This blog, provides a FREE and SIMPLE way of getting a firm bum, lifted breasts and flat stomach, leaving you with the perfect beach body of your dreams.

No More Counting Calories

Sick and tired of hearing the word calories? This simple yet effective way of monitoring your food intake is just for you. No more counting calories!

The Junk Food Diet

Love eating Junk food, snacking on crisps, watching a moving while dulging in a tub of ice cream. Check out this Junk food diet. Maintain a healthy weight, feel and look amazing, while still eating those foods you love.